Here are three tips for you on how to prioritize rest.
Tip #1 Work out how many hours a day that you are awake – 5am -10pm?-6am-11pm?
Tip #2: Find pocket holes of time that you could use for rest throughout the day.
At work – Tea break lunch break commute.
Give your voice and mind regular breaks.
At home- Take naps when your little one is asleep.
If your children have screen time, that is a good opportunity to read or “rest your eyes”.
Tip #3: After 7pm each evening take 10 minutes to do ABSOLUTELY NOTHING… .or at least work through the small pile of books word-search puzzles or magazines!
In order to be ready for each day, we simply have to prioritise